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Gelatin

Benefits Gelatin may have a range of health benefits, including the following: 1. Improving skin health Collagen is what gives skin its healthy and youthful appearance. As people age, they naturally lose collagen, which causes the skin to become less firm. The result is skin that has wrinkles and lines. As gelatin is a great source of collagen, it may be a natural way to improve the skin's appearance. 2. Providing protein One benefit of gelatin is that it provides nearly 2 grams (g) of protein per ½ cup. Protein is considered a macronutrient, which means the body needs a large amount. Some animal sources of protein also contain significant amounts of unhealthy fat. Gelatin is a protein source that...

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